Bluprint Beauty Tips

Do it every day! 1. Create a gratitude journal It is very easy to forget how many things we should be grateful for when we are stressed...

1. Start with your alarm We often neglect this, but the right tone can set your entire day. Replace traditional grating beeps with a song...

1. Make a list of what needs to be done Start with the brainstorming and write down all your tasks for a week ahead. 2. Prioritize your...

1. Write it down This might not be always possible, but when it is, it’s a great technique to calm yourself. If you are anxious about...

Remember, even doing one thing on this list makes your life more wholesome. 1. No Blue Light in Your Bedroom. The wavelengths of blue...

#1: Review Your Goals and Intentions Being too hard on yourself is not a good outlook to have. Setting too many goals can undermine your...